To receive daily emails from Breaking Christian News to your inbox CLICK HERE
Health: Chia Seeds vs. Flax Seeds; Which is Healthier?You can add both types of seeds to your homemade baked goods, like breads, waffles, muffins and cookies. You can also add them to your daily breakfast bowl, smoothie or yogurt parfait. [Food Is Medicine] Chia seeds and flax seeds are the two most popular varieties of seeds for their versatility, nutrient profile and wealth of health benefits. But when it comes to chia seeds vs flax seeds, which one is better for you? (Image: via Dr. Axe-Food is Medicine) Good news—they are both fantastic additions to your diet. Packed with fiber, protein and healthy fats, chia and flax seeds can help to improve your digestive, cardiovascular and cognitive health. Per serving, it's true that chia seeds benefits may outweigh those of flax seeds, but adding either one to your diet can have a positive impact. Chia Seeds vs Flax Seeds Nutrition Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Ounce for ounce, chia seeds contain the higher amount of fiber and are especially rich in soluble fiber, which can help lower cholesterol levels, reduce appetite and promote regularity. Chia seeds are also easy to digest, and unlike other types of seeds, they can be consumed either whole or ground. Plus, they boast a good amount of several other micronutrients, including manganese and phosphorus. Flaxseeds pack in more omega-3 fatty acids per serving, which is important for reducing inflammation and preventing chronic disease. Flaxseeds are also high in lignans, which are plant compounds that act as antioxidants and have been linked to protection against cancer and heart disease. Unlike chia seeds, however, flaxseeds need to be ground up before consumption in order to maximize the potential health benefits. Here's a rundown of chia seeds versus flax seeds nutrition... Subscribe for free to Breaking Christian News here Click here to continue reading.
To receive daily emails from Breaking Christian News to your inbox CLICK HERE Other Recent Articles from Breaking Christian News Hollywood Revival? Candace Cameron Bure on Jesus Invading Hollywood: 'It's Pretty Incredible' 'Absolute Miracle': Texas Boy Survives After Being 'Sucked Up' by Deadly Tornado UK Bans Gender-Neutral Bathrooms for New Buildings and Rebuilds IDF Captures Strategic Rafah Border Crossing Between Egypt and the Southern Gaza Strip REVEALED: Attorney Prosecuting Trump in Manhattan Took THOUSANDS in DNC Cash. Former CNN anchor Chris Cuomo reveals he is suffering from COVID vaccine side effects Nolte: Exclusive—71 Percent Want Disney to End LGBTQ Agenda, Brand in Freefall Chick-fil-A Set to Convert Strip Club, Site of Recent Murder into a New Restaurant Wow! Man Points Gun at Pastor Delivering Sermon, What Happened Next Is a 'Miracle' No Deal with Hamas as Israel Marks Holocaust Remembrance Day Trump Hit With 10th Gag Order Violation, Judge Weighs Jail Time Florida Governor Ron DeSantis Bans Woke Indoctrination in Teacher Training Programs Arizona Dem Governor Katie Hobbs Repeals State's Near-Total Abortion Ban 'Darkness Doesn't Stand a Chance': A Great Multitude Takes Part in 2024 National Day of Prayer City of Muenster in Texas Becomes 69th 'Safe Haven' City for the Unborn in the US Clues: US Anti-Israel Protests Fueled by Major Foreign Funding; Backed by Iran, Hamas Top Biden DOJ Official Busted for Lying About Past Arrest Victory for Election Integrity: Court Blocks Undated Ballots Search the Articles Archives |
All articles on this site and emails from BCN are copyrighted property of Breaking Christian News. Permission is given to link to, or share a BCN story if proper attribution is given to both the original writer and summarizer of the story. Breaking Christian News 2005-2019. All Rights Reserved.
Breaking Christian News is a division of Elijah List Publications, Inc. All Rights Reserved
Disclaimer: Articles and links, as well as the source articles linked to; do not necessarily reflect the opinion of Breaking Christian News.
Home | Store | Subscribe | Facebook | Article Archive |