To receive daily emails from Breaking Christian News to your inbox CLICK HERE


SHARE THIS ARTICLE Printer friendly version of this page

Dr. Corinne: Finding Your 'Why?'; The Motivation You Need to Get and Stay Healthy

Dr. Corinne Weaver : May 22, 2020  DrCorinneWeaver.com

If you're serious about improving your health, it's important to make it easy for yourself to make good choices.

In order to get motivated you need a Why? As more time slips by, we as a nation keep gaining weight because we are emotional eaters. At first, I understand our world has changed and comfort food seems to help. But as we all know that can only go on for so long. I have had weight issues my whole life and was on multiple steroids for my asthma. Along with the steroids, I took quite a few doses of nasty pink antibiotic stuff. Well, those medications over time caused my gut to be way out of balance. Five years ago, I got my weight under control and was able to identify the foods that would cause inflammation in my body. I cheat 1-2 times a week with my favorite foods so I could make this more of a lifestyle approach. (Image: Daniel Reche-Pixabay)

By shifting how you spend little pockets of time, you'll begin to make a change that you can sustainably keep up with and add to over time.

If you're serious about improving your health, it's important to make it easy for yourself to make good choices.

Take a moment to think about what's in your refrigerator and pantry. Are there healthy options to reach for? Are those healthy options something you actually WANT to eat or do the fruits and veggies you buy usually go bad because you reach for a less healthy option instead?

When it comes to exercise, do you seek out opportunities to move your body, or avoid them at all costs? For example, when you could easily walk somewhere, would you typically opt to drive instead?

Every day we're faced with dozens of choices that can either contribute to our health or take away from it.

Fill your pantry with foods that nourish you instead of comfort foods. Plan activities that involve moving instead of sitting around. Before you know it, your lifestyle will shift.

Culturally, food has always been tied to emotions and memories.

We bake cakes to celebrate and we feast on special occasions. These ties we have to food create connections and habits that can lead to using food as a crutch when we're feeling down.

Take a moment to think about this. When you're feeling stressed, what do you eat? What about when you're feeling sad or sorry for yourself? In situations where your emotions are running high, do you turn to food as a way to comfort yourself?

Part of your journey involves deciding why you make the food choices that you do, then making conscious choices to take back that power you've given to food.

Making any change in your life is difficult, and it's even more difficult when you don't have support.

When it comes to improving your health, it's important that you have a sense of accountability, someone or something to provide you with confidence when you need it, and access to knowledge from someone who's been where you're at now.

In short, having support can make all the difference in overcoming barriers to living a healthy lifestyle.

To discuss the subject of staying motivated, we have to circle back to our earlier discussion about finding your "why."

Staying focused on long-term goals is crucial to staying on track, but so is managing short term expectations. Because when you wake up each morning, you need to know specifically what to do in order to reach those long-term goals, right?

Therefore, it's important to create a plan that you can stick to. Pre-planning a routine sets aside mental space to simply execute the plan instead of worrying about what to do next.

And again, part of sticking to this plan is having a support system to turn to when you need a little boost of confidence or accountability.

I know during times of stress, it can be hard to see the light at the end of the tunnel, but I assure you it is there. My mission is to help you get healthier without needing more medications. Be sure to listen to my No More Meds Podcast for motivation www.nomoremedspodcast.com.  If you or someone you know needs help, make sure you reach out because I am available for a telehealth call. Let's continue to share Hope in this world and get on our knees to pray to our Heavenly Father asking Him to strengthen us daily realizing it's impossible to live the Christian life without Him. Subscribe for free to Breaking Christian News here

God Bless!!

Keep Breathing,
Dr. Corinne Weaver 

Email: Dr@DrCorinneWeaver.com
Website: 
www.DrCorinneWeaver.com

Dr. Corinne Weaver is a compassionate upper cervical chiropractor, educator, motivational speaker, mother of three, and internationally bestselling author. In 2004, she founded the Upper Cervical Wellness Center in Indian Trail, North Carolina. Over the last 13 years, she has helped thousands of clients restore their brain to-body function. When she was 10 years old, she lost her own health as the result of a bike accident that led to having asthma and allergy issues that she thought she would always have to endure. Then, after her first upper cervical adjustment at age 21, her health began to improve thanks to upper cervical care and natural herbal remedies. This enabled her to create a drug-free wellness lifestyle for herself and her family, and she also enthusiastically discovered her calling to help children heal naturally.

Dr. Weaver was named one of Charlotte Magazine's "Top Doctors" in 2016 and is now a number-one internationally bestselling author to two books: Learning How to Breathe and No More Meds. 

Upper Cervical Wellness Center is known for finding the root cause of health concerns through lifestyle changes, diagnostic testing, nutraceutical supplementation, and correction of subluxation (as opposed to just medicating the symptoms). The practice offers cutting-edge technological care at its state-of-the-art facility, including laser-aligned upper cervical X-rays, bioimpedance analysis (measures body composition), digital thermography (locates thermal abnormalities characterized by skin inflammation), and complete nutritional blood analysis, which is focused on disease prevention.







SHARE THIS ARTICLE Printer friendly version of this page

To receive daily emails from Breaking Christian News to your inbox CLICK HERE

Other Recent Articles from Breaking Christian News

'Biden Is Not a King': Pro-Freedom Groups React after Supreme Court Blocks Vaccine Mandate

Australia Cancels Visa of Unvaccinated Tennis Star Novak Djokovic for the Second Time

Judge Sentences Loudon County Sex Offender Teen in School Assaults Case that Enflamed Trans Bathroom Debate

Don't Be Fooled by the Language on Voters' Rights Legislation

Illinois Parents Furious About After School Satan Club in Elementary School

Pro-Life Warrior James Sedlak, Feared by Planned Parenthood, Passes Away at 78

Meet Actor Ray Romano's Brother: The Ex-NYPD Cop Who Embarked on an Investigation to Prove Jesus' Death and Resurrection

Less Than 10% of Evangelicals Want Shorter Sermons; 30% Want More In-Depth Teaching: Survey

'God Has Heard and Answered Our Prayers': Anne Graham Lotz Shares Update after Daughter Suffers Heart Attacks

Watchdog Warns That Biden Admin May Be Creating a Database of Americans Who Asked for Religious Exemption from Vax Mandate

Supreme Court Halts Biden COVID-19 Vaccine Mandate for Businesses

Sen. Sinema Doubles Down on Filibuster Support, Dealing Likely Fatal Blow to Dems' Election Bills

Athletes Who Had COVID Will be Considered 'Fully Vaccinated,' NCAA Says in New Guidelines

Study Finds Melatonin Significantly Reduces COVID-19 Mortality

Ex-Drug Addict: 'I'd Be Dead' if Church Didn't Defy Restrictions, Remain Open: God 'Used this Church'

Europe Plans Major Crackdown on Child Pornography

Five Abortion Pill Dangers Every Woman Should Know

2022 Is The Year to Stop Letting Fear Control Us and Hold Tight to Hope

PRAY: Anne Graham Lotz Asks for Prayers after Daughter Suffers Two Heart Attacks with 'No Known Cause'

Biden Jab Mandate Allegedly Contributes to Death of Another Armed Forces Member, Says Liberty Counsel



Search the Articles Archives

Keyword:  
Author:  
Words Posted On:  
Day Month Year



BCN Plus

An BCN Paid Advertisement
An BCN Paid Advertisement
An BCN Paid Advertisement
Follow BCN on Twitter
Are You Praying for Our Government Leaders?
BCN Staff

Steve Shultz
Steve Shultz, Managing Editor
Founder and Owner


Aimee Herd
Aimee Herd, Editor


BCN Plus
Are You Praying for President Trump?
 
 

All articles on this site and emails from BCN are copyrighted property of Breaking Christian News. Permission is given to link to, or share a BCN story if proper attribution is given to both the original writer and summarizer of the story. Breaking Christian News 2005-2019. All Rights Reserved.


Breaking Christian News is a division of Elijah List Publications, Inc. All Rights Reserved


Disclaimer: Articles and links, as well as the source articles linked to; do not necessarily reflect the opinion of Breaking Christian News.

editor@breakingchristiannews.com