To receive daily emails from Breaking Christian News to your inbox CLICK HERE
You DO Have Time to Eat Healthy No Matter How Busy You Are!Time is the most precious gift because we are never guaranteed tomorrow. The statement I hear that bothers me the most is, "Dr. Corinne, I don't have time." That's when I think, "Are you kidding me? It's all about priorities!" Remember, I have three kids and am a full-time doctor, speaker, and author. We all have to make time for what's important no matter how busy we are.
You are coming home after work and you're tired. Your kids need to eat, so you end up going to a drive-thru or ordering pizza because you don't feel like cooking. Not only does this type of food contribute to stress because of the poor-quality food, but now you feel guilty. ("My children deserve healthy food!") So, then you give your children some ice cream to feel better. They deserve it, right? But then your kids feel even worse because the dairy inflames their nasal passages and now they can't breathe as efficiently!! (And you know how I feel about breathing!) Now the body isn't transporting oxygen to the cells as efficiently, so the brain isn't getting the oxygen it needs, and now your kid is depressed. Or the body has to pump the blood faster to get the oxygen to the cells, and that puts stress on your heart (this will affect blood pressure as well). Now do you see why we are so stressed and sick?
Hippocrates said, "Let food be thy medicine and medicine be thy food." When it comes to you and your family's health, your first and most crucial step is changing your diet. This step is always the hardest because you must plan ahead of time—you can't just grab fast food and jump into doing the next thing on your list.
Remember, it's up to you as parents to change your own thinking, too. I know you love your family and want what's best for them. Your heart's desire is to improve your family's immune systems so they can achieve their best brains potential. You can do this!!
Foods to Avoid: Bad Fats We need good dietary fats for our brains and development. Fats from fish, nuts, seeds, olive oil, and coconut oil are good for you (unless you are allergic to any of these). Fats to limit or avoid entirely are saturated fats (except for coconut and palm oils) and trans fats. Cheeses, ice cream, dairy products, meats, and shortening contain substantial amounts of saturated fats, while baked goods are generally loaded with trans fats. However, high-quality coconut oil—although rich in saturated fat—no longer carries the stigma it once did. It has many health benefits and should be used for high-temperature frying. To avoid bad fats, look for the words "hydrogenated," "partially hydrogenated," "trans fatty acids," or "trans fats", and "interestified" on ingredient labels. Put those products back on the shelf! Pretty soon these products will not be on the shelf but until then check your labels. Foods to Avoid: Sugar I know—sugar is in everything. But avoid all sugars and sweeteners! When you have a sick kid, you become a crazy person because you're looking at every food label before you hand that food to your kid to eat. I mean, really, there is so much artificial stuff in our food. No wonder our kids are sick and their brains are hypersensitive! We must be on guard at all times, because people love handing out candy and sodas to our kids. I don't understand why every holiday has to be surrounded by sugar. Come on, people! When are we going to realize that fake, sugar-filled food is making us sick?? More importantly, sugar inflames everything, including our brains. We don't have desserts in my family's house, or if we do, it's usually organic frozen fruit or a piece of dark chocolate with coconut chips. Foods to Avoid: Caffeine
Double-blind studies have shown that people with anxiety often experience worse symptoms of anxiety after ingesting caffeine. In addition, suddenly stopping regular caffeine ingestion may temporarily worsen anxiety. Here is a useful thought that you can build upon based on your own experience and self-education: to have health like no one else, you must live like no one else. Open your mind to healthy foods such as fruits, vegetables, lean meats, and healthy fats. Set small, achievable goals and make changes that you can live with for the long run. Consider what your family needs, and if your plan doesn't work, don't give up—adjust! Make the Switch to Better Food
I hope my column speaks to you and you can wake up each morning with a purpose. I believe in miracles, because I get to see them every day! If you would like to contact me with your health concerns email me directly at Dr@drcorinneweaver.com. For more information you can go to www.DrCorinneWeaver.com. Keep Breathing, Email: Dr@DrCorinneWeaver.com Dr. Corinne Weaver is a compassionate upper cervical chiropractor, educator, motivational speaker, mother of three, and internationally bestselling author. In 2004, she founded the Upper Cervical Wellness Center in Indian Trail, North Carolina. Over the last 13 years, she has helped thousands of clients restore their brain to-body function. When she was 10 years old, she lost her own health as the result of a bike accident that led to having asthma and allergy issues that she thought she would always have to endure. Then, after her first upper cervical adjustment at age 21, her health began to improve thanks to upper cervical care and natural herbal remedies. This enabled her to create a drug-free wellness lifestyle for herself and her family, and she also enthusiastically discovered her calling to help children heal naturally. Dr. Weaver was recently named one of Charlotte Magazine's "Top Doctors" in 2016 and is now a number-one internationally bestselling author to two books: Learning How to Breathe and No More Meds. Upper Cervical Wellness Center is known for finding the root cause of health concerns through lifestyle changes, diagnostic testing, nutraceutical supplementation, and correction of subluxation (as opposed to just medicating the symptoms). The practice offers cutting-edge technological care at its state-of-the-art facility, including laser-aligned upper cervical X-rays, bioimpedance analysis (measures body composition), digital thermography (locates thermal abnormalities characterized by skin inflammation), and complete nutritional blood analysis, which is focused on disease prevention.
To receive daily emails from Breaking Christian News to your inbox CLICK HERE
Other Recent Articles from Breaking Christian News A Miracle? Thousands Flock to Missouri to See Barely Decomposed Body of Exhumed Nun Who Died in 2019 Lululemon Employees Fired for Confronting Looters Robbing the Store [Updated] Target VP Was a Board Member for K-12 Transgender Advocacy Group Beyond Creepy: Biden Administration Tells Adults How to Discuss Sex with Teens behind Parents' Backs High School Students Are Beginning to Resist the LGBT Propaganda Being Forced on Them Senator Josh Hawley: Parents Confirm Whistleblower's Reports of Horrors at St. Louis Gender Clinic Memorial Day 2023: Everything You Need to Know About the Day of Remembrance Sadie Robertson Huff Welcomes Second Baby: 'Life Got a Whole Lot Sweeter' Senate Democrats Introduce Bill to Give Federal Government Massive Power over Online Platforms Exposed: Doctors Paid Massive Bonuses to Push Experimental Jabs on Children Black Lives Matter Close to Insolvency as Execs Take Home Six to Seven Figure Paychecks 'Start Pushing Back': Lawmakers Slam LGBTQ+ 'Youth Carnival' That Bars Parents 2 Youths Commit Suicide in Taxpayer-Funded Trans-Hormone Experiment; Lawmakers Demand Answers Target Moves LGBT Displays after Conservative Boycott but Will Still 'Celebrate Pride Month' Discovered: Place Where Jesus Was Judged by Pontius Pilate 'My Daughter Would Still Be Alive': Mom Testifies About MS-13 Gang Member's Catch-and-Release Search the Articles Archives |
All articles on this site and emails from BCN are copyrighted property of Breaking Christian News. Permission is given to link to, or share a BCN story if proper attribution is given to both the original writer and summarizer of the story. Breaking Christian News 2005-2019. All Rights Reserved.
Breaking Christian News is a division of Elijah List Publications, Inc. All Rights Reserved
Disclaimer: Articles and links, as well as the source articles linked to; do not necessarily reflect the opinion of Breaking Christian News.
Home | Store | Subscribe | Facebook | Article Archive |