Health: Move for 30 Minutes a Day and Cut Risk of Premature Death by Half

HealthDay : Apr 30, 2019
Newsmax Health

"These findings suggest that the replacement of modest amounts of sitting time with even light physical activity may have the potential to reduce the risk of premature death among less active adults." -study author Erika Rees-Punia and colleagues.

[Newsmax Health] If you're a couch potato, get moving. Your life could depend on it. (Image: Pixabay)

Researchers say replacing 30 minutes a day of sitting with physical activity could cut your risk of premature death by nearly half.

They examined 14 years of data on inactivity and activity with more than 92,500 people... Subscribe for free to Breaking Christian News here

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