Health: What are Capers? Top 5 Caper Health Benefits and How to Best Use Them

Rachael Link via Dr. Josh Axe : Mar 11, 2019
Food is Medicine

They're considered a staple in many Mediterranean dishes and are frequently featured in Cypriot, Italian and Maltese cuisines.

[Food Is Medicine] If you're familiar with Mediterranean cuisine, then you're probably also pretty familiar with capers. These edible flower buds may be small, but they pack a good dose of flavor, nutrients and health benefits into each serving. They're also a highly versatile veggie and make a great addition to salads, sauces, dressings and more. (Photo: via DrAxe.com)

So what are capers, and what are they used for? Here's everything you need to know about this incredible Mediterranean diet staple ingredient, including why you may want to start adding it to your weekly dinner rotation.

What Are Capers?

What is a caper? The caper bush, also known as Capparis spinosa, is a type of plant native to the Mediterranean that has rounded leaves and flowers that range in color from white to pink. It also produces the caper berry, a fruit that is often consumed pickled, as well as an edible flower bud known as the caper, which is generally used as a seasoning and garnish.

Capers are typically salted and pickled, giving them their distinct, sharp capers taste and pungent aroma. They're considered a staple in many Mediterranean dishes and are frequently featured in Cypriot, Italian and Maltese cuisines. They are also a central ingredient in tartar sauce and are often used in salads, sauces and pasta dishes.

In addition to their one-of-a-kind flavor and aroma, capers are also incredibly nutrient-dense and have been associated with several important health benefits. In particular, capers have been shown to reduce inflammation, enhance liver health, stabilize blood sugar levels and more. Subscribe for free to Breaking Christian News here

Top 5 Benefits of Capers

1. May Stabilize Blood Sugar

2. Support Blood Clotting...

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