Health: Longevity Secrets of the World's Healthiest Seniors

Lynn Allison : Feb 25, 2019
Newsmax.com

Among other things, people in Okinawa, known as "The Land of the Immortals" follow a tradition called "hara hachi bu" which means they stop eating when they're 80% full.

(Okinawa)— [Newsmax.com] Okinawa is a group of islands just south of mainland Japan and is known as "The Land of Immortals." (Screengrab image: via National Geographic)

Residents not only have one of the longest lifespans and number of centenarians in the world, two-thirds of those who live to be 100 are still living independently at the age of 97... Subscribe for free to Breaking Christian News here

Click here to continue reading.