Holiday Survival Guide: 10 Seasonal Tips for Weight Loss, Fitness and Health

Lynn Allison : Dec 26, 2016
Newsmax Health

“Health is the greatest gift you can give your family. Sure we indulge and enjoy the food and celebration but we also include walks and in-home workouts. It’s all about balance!” -Katie Austin

[Newsmax Health] The holidays are a time for spreading cheer, but also the season for spreading waistlines ... but while the holidays can be challenging for those trying to maintain a healthy diet and weight level, they are also a good time to focus on family health and wellness. (Photo Credit: Pixabay.com)

Denise Austin, one of the nation’s tip fitness…

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Newsmax Health