How do we achieve this kind of happiness in life? What is the "secret" to happiness? Based on my research and clinical experience, I have found that the happiest people:

1. Connect more with people than Wi-Fi:

We are social beings: our minds and brains thrive when we are part of a community, while isolation can wreak havoc on our mental and physical health, as I discuss in my book Think, Learn, Succeed. When we are isolated, our cortisol levels rise, which can cause low-grade inflammation across the brain and body, making us feel ill, reducing blood flow to the brain and upsetting our mental clarity and our mood—isolation literally makes us lose our perspective!

When we connect with others, however, our brains and bodies respond in a positive way, healing our bodies, reducing cortisol levels and inflammation, while protecting the heart and immune system. Indeed, community can be "addictive"! The mesolimbic dopamine system, a system linked to addiction, lights up when we reach out and give to others, giving us a deep sense of happiness!... Subscribe for free to Breaking Christian News here

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