Want More Energy? Skip the Coffee, Opt for the Stairs

Sylvia Booth Hubbard : Apr 26, 2017
Newsmax Health

"And a lot of people working in office buildings have access to stairs, so it's an option to keep some fitness while taking a short break from work." -Patrick J. O'Connor, a Professor in the Department of Kinesiology

[Newsmax Health] Need an energy boost during the afternoon at the office? A jolt of caffeine isn't as effective as walking up and down some stairs, says a new study from the University of Georgia. (Photo credit: Lindsay Henwood/via StockSnap)

The study, which was published in the journal Physiology and Behavior found that walking up and down...

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