To receive daily emails from Breaking Christian News to your inbox CLICK HERE
Health: Chia Seeds vs. Flax Seeds; Which is Healthier?You can add both types of seeds to your homemade baked goods, like breads, waffles, muffins and cookies. You can also add them to your daily breakfast bowl, smoothie or yogurt parfait. [Food Is Medicine] Chia seeds and flax seeds are the two most popular varieties of seeds for their versatility, nutrient profile and wealth of health benefits. But when it comes to chia seeds vs flax seeds, which one is better for you? (Image: via Dr. Axe-Food is Medicine) Good news—they are both fantastic additions to your diet. Packed with fiber, protein and healthy fats, chia and flax seeds can help to improve your digestive, cardiovascular and cognitive health. Per serving, it's true that chia seeds benefits may outweigh those of flax seeds, but adding either one to your diet can have a positive impact. Chia Seeds vs Flax Seeds Nutrition Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Ounce for ounce, chia seeds contain the higher amount of fiber and are especially rich in soluble fiber, which can help lower cholesterol levels, reduce appetite and promote regularity. Chia seeds are also easy to digest, and unlike other types of seeds, they can be consumed either whole or ground. Plus, they boast a good amount of several other micronutrients, including manganese and phosphorus. Flaxseeds pack in more omega-3 fatty acids per serving, which is important for reducing inflammation and preventing chronic disease. Flaxseeds are also high in lignans, which are plant compounds that act as antioxidants and have been linked to protection against cancer and heart disease. Unlike chia seeds, however, flaxseeds need to be ground up before consumption in order to maximize the potential health benefits. Here's a rundown of chia seeds versus flax seeds nutrition... Subscribe for free to Breaking Christian News here Click here to continue reading.
To receive daily emails from Breaking Christian News to your inbox CLICK HERE Other Recent Articles from Breaking Christian News Israelis Remember Hostages, Fallen Soldiers, Terror Victims as Passover Begins She Survived a Death Camp. Facing Biden DOJ Charges, She Is Prepared to Die in Prison Planned Parenthood Committed 392,712 Abortions, Received $699.3 Million in Taxpayer Funding in 2023 Student Loan Forgiveness: Morally Reprehensible and Legally Invalid Columbia Classes Go Virtual Before Passover Amid Protests Hundreds Accept Jesus Christ in Poland at Franklin Graham Rally Grammy-Winning Christian Artist Mandisa Has Died: Report How You Can Send Letters of Encouragement to Jailed Pro-Life Heroes Illegal Immigrants Being Moved into Soldiers' Home Where Veterans Must Pay to Stay House Democrats Vow to Codify 'Rights' to Trans Surgeries, Hormones, Puberty Blockers Israel Strikes Deep Inside Iran, Nuclear Facilities NOT Hit An Important Message from Japan to the world about the WHO, Japan and the Next So-called 'Vaccine' Farmers, Truckers Warn California Emissions Mandates Will Cause 'Catastrophic' Supply Chain Crisis Fed Court Overturns State Law Protecting Women's Sports from 'Transgender' Athletes Biden's Education Secretary Vows to Shut Down the Largest Christian University in the US Search the Articles Archives |
All articles on this site and emails from BCN are copyrighted property of Breaking Christian News. Permission is given to link to, or share a BCN story if proper attribution is given to both the original writer and summarizer of the story. Breaking Christian News 2005-2019. All Rights Reserved.
Breaking Christian News is a division of Elijah List Publications, Inc. All Rights Reserved
Disclaimer: Articles and links, as well as the source articles linked to; do not necessarily reflect the opinion of Breaking Christian News.
Home | Store | Subscribe | Facebook | Article Archive |